Sri Lanka is one of the world’s foremost destinations for authentic Ayurvedic wellness — an ancient holistic healing system that has been practised on the island continuously for over 3,000 years. Unlike westernised spa Ayurveda found elsewhere, Sri Lanka’s tradition is rooted in genuine medical knowledge passed down through generations of trained vaidyas.
Signature Treatments
The centrepiece of most Ayurvedic programmes is the Shirodhara — a profoundly relaxing treatment in which a continuous warm stream of medicated oil is poured gently across the forehead for 45 to 60 minutes, inducing a state of deep mental calm. The Abhyanga — a full-body synchronised oil massage by two therapists in perfect unison — is equally transformative.
Where to Experience Ayurveda
The coastal resort of Beruwala and the southern beaches around Ahungalla are home to several internationally recognised Ayurvedic resorts offering residential programmes of 7 to 21 days.
Sri Lanka is one of the world’s foremost destinations for authentic Ayurvedic wellness — an ancient holistic healing system that has been practised on the island continuously for over 3,000 years. Unlike westernised spa Ayurveda found elsewhere, Sri Lanka’s tradition is rooted in genuine medical knowledge passed down through generations of trained vaidyas.
Signature Treatments
The centrepiece of most Ayurvedic programmes is the Shirodhara — a profoundly relaxing treatment in which a continuous warm stream of medicated oil is poured gently across the forehead for 45 to 60 minutes, inducing a state of deep mental calm. The Abhyanga — a full-body synchronised oil massage by two therapists in perfect unison — is equally transformative.
Where to Experience Ayurveda
The coastal resort of Beruwala and the southern beaches around Ahungalla are home to several internationally recognised Ayurvedic resorts offering residential programmes of 7 to 21 days.